Green Smoothie

Time to kick-off things with ByMelRay.com!!! We’ll start with a few recipes then might add in a couple backyard build projects. Today, it’s time for a Green Smoothie.

We’re getting ready for a very cool 2-day film shoot here at the house. The short is written and directed by Natalie Shaheen (Yes from the upcoming Godzilla movie) and stars Sarah Donnelly.

We’ll be cooking breakfast and lunch for the crew for both days. For Day 1, we have this awesome Green Smoothie to start things out. I have found that this smoothie is really something that replace my morning coffee.

Ray's Big Green Energy Smoothie
Yield: 12

Ray's Big Green Energy Smoothie

Super-food focused green smoothie.

Ingredients

  • 2 Lbs Kale
  • 3 Cups Pineapple
  • 3 Cups Almond Milk
  • 1 Lemon
  • 4 Tablespoons Flaxseed
  • 3 Frozen Bananas
  • 2 Teaspoons Grated Ginger

Instructions

  1. Peel and freeze bananas the night before
  2. Chop Pineapple, Lemon, and Ginger the night before
  3. Add Flaxseed to the Vitamix and run for about 30 - 45 seconds. (Make sure to do this day of)
  4. Add Almond Milk, Lemon, and Pineapple. Run Vitamix for about 1 minute.
  5. Add Kale, Flaxseed, Banana, and Ginger and let your Smoothie setting do the work for you.
  6. Optionally, add 2 handfuls of ice (the frozen banana is prefered)

Notes

With the 64 oz container for your blender, you might have to do this in 2 passes. This is preferable because you'll be making smoothies fresh to order. This is a very tasty smoothie so you might have to remind people that this is really just to supplement breakfast - not a breakfast replacement.

This recipe is calculated for 12 oz serving sizes.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 101Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 22mgCarbohydrates 20gFiber 4gSugar 11gProtein 3g

1 Comment

  1. AffiliateLabz on February 15, 2020 at 4:38 pm

    Great content! Super high-quality! Keep it up! 🙂

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